If you have patients who are at risk for type 2 diabetes, our Diabetes Prevention 101 Program provides a supportive group environment where they can learn strategies to make measurable lifestyle changes. These changes can reduce their risk of developing type 2 diabetes or preventing it altogether. All classes are led by our Registered Dietitians and Certified Diabetes Educators.

More specifically, the two hour class will focus on the following:

• What is Pre-Diabetes?

• How to reduce the risks for Diabetes

• Healthy eating guidelines and meal planning

• The benefits of physical activity

• Goal setting

• Improving coping skills and eliminating barriers to change

Alexander Park

224 Alexander Park, Suite 200

For more information or to register for this class, call 585.922.8400.

Class is held the first Thursday of every month from 2PM – 4PM.

Ridgeway

2655 Ridgeway Avenue, Ste. 220

For more information or to register for this class, call 585.368.4560.

Class is held the first Thursday of every month from 4PM – 6PM.

Cost: $20.00